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Client Spotlight

1. Member of the Month Spotlight ⭐️

⭐️ June 2022: Tim Canning!!!!! ⭐️

Where did you grow up?

I grew up in Billerica with 5 brothers and 3 sisters.

What do you do when you are not at the gym?

When I am not at the gym I enjoy eating out and spending time with my friends.

What was your fitness regime before joining NDB Fitness?

I worked out once or twice a week when I had time at a gym in Dracut near where I worked.

When did you become a member at NDB Fitness?

2017, I met Frank when he was manning a table at the Kennedy School Christmas Craft Fair. I joined shortly after.

What about the gym keeps you coming?

I like the people and I enjoy making it fun.

What is your favorite workout/movement?

I like hammer curls and pushups, I enjoy all the preparations for the Spartan races. I have really enjoyed spending time with everyone.

What is your least favorite workout/movement?

I don’t like doing burpees and I can’t run to save my life.

What is one thing you have done at the gym that you never thought you would/could?

I never could have imagined doing the Spartan Races.

What is your next fitness related goal?

I want to lose another 25lbs.

What motivates you during a workout?

I like to have fun and hope everyone around me is having fun as well.

What is something about yourself that we might not know?

I volunteered as a Coach for Billerica Youth Soccer and although I don’t coach anymore, I still volunteer when they ask. I recently
spent the day at the state fields working as a field marshall for the Commissioner’s Cup Tournament.

What advice would you give to someone new to the gym?

I would tell any new member to take it slow and don’t give up!

Become healthier and happier! Get started today!

Our Classes

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Sunrise Yoga

Reduce stress and increase flexibility with our fantastic yoga classes!

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Cardio Kickboxing

Get a fantastic workout and build muscle with our kickboxing classes.

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Youth Program

Make sure that your kids stay in shape with a top after-school program.

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Stretching

Our stretching exercises can help improve posture, flexibility, and more!

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Pilates

Increase flexibility, strength, and coordination with our Pilates classes.