Client Spotlight

1. Member of the Month Spotlight ⭐️

⭐️ June 2022: Tim Canning!!!!! ⭐️

Where did you grow up?

I grew up in Billerica with 5 brothers and 3 sisters.

What do you do when you are not at the gym?

When I am not at the gym I enjoy eating out and spending time with my friends.

What was your fitness regime before joining NDB Fitness?

I worked out once or twice a week when I had time at a gym in Dracut near where I worked.

When did you become a member at NDB Fitness?

2017, I met Frank when he was manning a table at the Kennedy School Christmas Craft Fair. I joined shortly after.

What about the gym keeps you coming?

I like the people and I enjoy making it fun.

What is your favorite workout/movement?

I like hammer curls and pushups, I enjoy all the preparations for the Spartan races. I have really enjoyed spending time with everyone.

What is your least favorite workout/movement?

I don’t like doing burpees and I can’t run to save my life.

What is one thing you have done at the gym that you never thought you would/could?

I never could have imagined doing the Spartan Races.

What is your next fitness related goal?

I want to lose another 25lbs.

What motivates you during a workout?

I like to have fun and hope everyone around me is having fun as well.

What is something about yourself that we might not know?

I volunteered as a Coach for Billerica Youth Soccer and although I don’t coach anymore, I still volunteer when they ask. I recently
spent the day at the state fields working as a field marshall for the Commissioner’s Cup Tournament.

What advice would you give to someone new to the gym?

I would tell any new member to take it slow and don’t give up!

Become healthier and happier! Get started today!

Our Classes

Sunrise Yoga

Reduce stress and increase flexibility with our fantastic yoga classes!

Cardio Kickboxing

Get a fantastic workout and build muscle with our kickboxing classes.

Youth Program

Make sure that your kids stay in shape with a top after-school program.


Our stretching exercises can help improve posture, flexibility, and more!


Increase flexibility, strength, and coordination with our Pilates classes.