Integrated Stretching

Be Healthier

Learn Stretching Exercises from Experts in the Tewksbury, MA Area

Stretching exercise can be a great way to reduce the risk of injury and improve your mental and physical health. If you’re near Tewksbury, MA, then sign up for an integrated stretching class with us. At NDB Fitness, we’re prepared to provide you with exercises that will really help you enhance your life.

Enjoy the Benefits

This class covers simple, easy-to-learn flexibility training exercises that you can do every day to feel better mentally and physically. You’ll learn to use a wide variety of exercises, including stretching, foam rolling, core strength training, and targeted muscle activation.

Our stretching exercises can help you:

  • Reduce stress.
  • Improve posture.
  • Improve balance and reduce your risk of injury both inside and outside of the gym.
  • Reduce or eliminate many of the minor aches and pains that we all experience every day—including lower back pain, neck and shoulder pain, and tension headaches.

Become healthier and happier! Take advantage of our integrated stretching classes today.

See How We Can Help Now

Our stretching classes will provide you with a workout for your core, help improve your flexibility, and much more. If you’re near Tewksbury, MA, and would like to learn more, then consider calling today. Find out more about our classes now.

Our Classes

Sunrise Yoga

Reduce stress and increase flexibility with our fantastic yoga classes!

Cardio Kickboxing

Get a fantastic workout and build muscle with our kickboxing classes.

Youth Program

Make sure that your kids stay in shape with a top after-school program.


Our stretching exercises can help improve posture, flexibility, and more!


Increase flexibility, strength, and coordination with our Pilates classes.